Yoga Styles

Vinyasa Flow

Including Root to Rise, Rise & Flow, Feel Good Flow and Energetic vinyasa

Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Flow yoga classes tend to be more vigorous and aerobic, and classes can have a variety of music and themes.

Yin Yoga

Including Relaxation Yoga

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.

Post-natal yoga

A class dedicated to post natal people.

Pregnancy & Women’s yoga

A class dedicated to pregnant people and women.

Playshop

These 90 minute in-person workshops will explore ways to improve our general flexibility and some of the more challenging asanas (such as backbends, inversions, splits etc).

Hatha

A gentle Hatha yoga practise suitable for all levels, including absolute beginners, focusing on mindful movement and tuning in with your breath. Laura teaches a slow paced class with lots of flowing movements mixed with longer holds. Each class will have more challenging postures to work towards but you’ll be given lots of options along the way to make the class suit your body. At the end of class you can enjoy a deep relaxation and long Savasana.

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